Haunt of the Acne: Day 3

Friday is one of the BEST days of the week!
The weekend is always something to look forward to. Because it is often times the time to relax, kick it with family and friends, and just BE! That is what I love about the weekend! Life is great and I wouldn't it change it for anything! How was your Friday? I laughed a lot today because boy it feels good to know that I am with my family and to just be FREE to take a walk, do laundry, watch a movie, go to a movie, or just hang out! Love Fridays!

Haunt of The Acne: Day 2

Rough is the word that immediately came to mind as I thought about the overall experience for today! Yes, it's been a bit rough. I had my ups and downs, and hey, it's all great! I really am proud of myself for cutting back on those things that were doing harm to my inside. It was rough today because I have spent a lot of days just eating the WRONG stuff. I keep going on this cycle, where I am doing great, then after some months I fall back off the wagon. I am positive though and am not frustrated. Because I am human. :)

Haunt of the Acne: Day 1

Yesterday, Aug. 31st was the actual DAY 1 for The Haunt of Acne!
I created a video journal.
Check it out!
So yesterday, DAY 1, I was really determined to rid myself of this acne that has flared up on my face! :)
I am hoping to continue with this for as long as it takes!

Shake head YES...now shake head NO....

This is what came to mind as I was thinking of what to blog about tonight! :)
I did Body Flow again today and it felt amazing! Just what I needed to relax, release, and renew! WHEW what a flowing class it was!

During part of the stretch portion of the class, the Instructor has us shake our heads YES, then shake our heads No while doing a forward fold (I think) position.
So picture yourself: legs together, upper body bent down and forward, releasing the shoulders, releasing the upper body! And then we do the shaking of the head Yes, and then No. Each time I do it I feel this flow of energy that is calming, positive, and FREE. That may sound a little strange to you. I challenge you to be open to this feeling and give the class a try: BODY FLOW is held in several gyms!

What's on your mind?

Not sure what to blog about tonight...so I'll just put out some random thoughts.
Here it goes:
I am so saddened by the ways of this world. Yet I am also happy from all the beauty
we have here in the world.

Two sides to this and I try to keep focused on the positive because that is what going to help me get through this life. I hardly watch the news: why watch it when I have friends and family to tell me what is going on when I talk with them? I'd rather spend my time on meditation, being still, praying, and just learning how to live peacefully in this life and MOST IMPORTANTLY how to inspire others to live peacefully! :)